DISCLAIMER: Results May Vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.

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  • DISCLAIMER: Results May Vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.

    • recipes

    15-Minute Asian Beef Soup
    Minutes to Prepare: 10
    Minutes to Cook: 15
    Number of Servings: 8
             

    Ingredients
    8 ounces beef sirloin, fat removed, sliced into 1-inch strips 
    1 tablespoon soy sauce, reduced sodium
    1 quart reduced-sodium or homemade beef stock
    2 teaspoons fresh ginger, grated
    2 large carrots, shredded, about 1 cup
    1/2 head Napa cabbage,

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    spicy tilapia InShapeMD

    Spicy Tilapia

     
    Minutes to Prepare: 5
    Minutes to Cook: 5
    Number of Servings: 1

    Ingredients

    100 grams white fish (ex. Orange Roughy, Tilapia, etc.)
    Chili powder
    Paprika
    Garlic salt
    Sea salt

    Directions

    Sprinkle both sides of fish with spices. Place on preheated
    George Foreman grill. Turn over after 2 minutes. Fish is done
    when flakes easily

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    strawberries-cream__71235_std

    Ingredients

    7 to 10 small-medium strawberries
    1 T. of almond milk
    1 drop Vanilla Crème Stevia
    1 packet of Stevia

    Directions

    Slice strawberries and toss with packet of stevia to taste. Measure
    milk into separate bowl and stir in liquid Stevia. Pour over
    strawberries.
    Servings: 1 fruit, 1 milk Number of Servings: 1
    Calories: 24.4
    InShapeMD Celery Dippers Makes 12 servings; 15 calories per serving 1 (14 1/2 oz.) can of Mexican-Style stewed tomatoes with jalapeno peppers, undrained (117 cal) 1 (10 oz.) can diced tomatoes, undrained (53 cal) ó teaspoon black pepper (0 cal) 1/4 teaspoon of garlic powder (2 cal) Directions 1. Place all ingredients in a blender. 2. Process for 15 seconds or to desired texture. 3. Transfer mixture
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