Michelle lost 21lbs and 17.5 inches & Steve lost 33lbs…
All in 30 days with the Countdown Plan.
Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to 
Coach Roy Shipley from Soddy-Daisy middle school is half the man he used to be. “I remember when I was in great shape at 6
Is it a case of the winter blues or am I just depressed? Many of us may have looked in the mirror at some point in time and asked ourselves this particular question. Is that overwhelming feeling of sadness common? Yes. But is it fixable? Yes.
Well-known artist Vincent Van Gogh once said, “The sadness will last forever.” Fanatics of Van Gogh’s artwork suspected his 
Low libido in men or decreased sexual desire in women is one of the first symptoms of a hormone imbalance (mainly, low testosterone ).
If you think you may be low in testosterone (whether you’re male or female and over the age of 35) it’s time to get tested.
At InShapeMD, we perform a comprehensive series of blood tests to find out your hormone levels. 
Is it being out on there own and eating what they want the problem? Maybe it’s not having time for playing sports and running now that they have a job? Whatever the cause, young adults are increasingly turning up with hypertension. They think they are healthy so may not even go to the doctor, but this is a dangerous trend. It looks like the 
Touted as the “miracle vitamin” that provides energy, helps people lose weight, enhances performance and perks you up after a long night of partying, vitamin B12 is one of the most recently discovered vitamins. Identified in 1948, it is found exclusively in meat, liver, poultry, fish and dairy products. Although most research doesn’t support the claims of many of its miraculous healing powers, it is 
